5 D's - DEBRIEF

DEBRIEF is the long term goal of self-defense. It is the after
effects of an assault. The ultimate purpose of self-defense is to minimize the long term consequences and the aftermath of aggression. This concept includes creating peace of mind.

Debrief and discuss the consequences of aggression. Reduce the after effects. Promote physical and emotional healing. Get legal advice. Seek support and assistance. Learn resilience.

No comments: